Seeds

Pumpkin seeds are among the most nutrient-dense foods you can keep in the kitchen, packed with zinc, magnesium and plant protein. Zinc in particular supports immunity and skin health, while magnesium plays a role in sleep and muscle function. They can be sprinkled over salads, blended into smoothies, stirred into curd or simply eaten by the handful as a snack. Store them sealed and cool to keep them crisp. A small daily habit with a genuinely long list of benefits...

Light, mild-tasting and surprisingly rich in protein, iron and magnesium, watermelon seeds are an easy addition to any diet because they taste of very little on their own. That mildness is exactly what makes them useful, as they can be added to sweets, cereals, smoothies and salads without changing the flavour of the dish. They are a guilt-free snack eaten plain as well. Store sealed and dry to maintain crispness. Nutrition you can add without noticing it...

Mild, nutty sunflower seeds loaded with vitamin E, healthy fats and plant protein. Vitamin E is important for skin health and acts as an antioxidant, which is why these seeds have become a staple in health-conscious kitchens. They work beautifully in salads, granola, baked items and everyday snacking, and their mild flavour means they suit almost any dish. Keep them sealed and away from heat to prevent them turning. Quite possibly the most affordable superfood on the shelf...

Chia seeds are tiny, but they carry a serious load of dietary fibre, plant protein and omega-3 fatty acids. When soaked in water or milk they swell and form a gel, which is what makes them so filling and why they have become so popular with people managing weight or digestion. Soak a spoonful overnight and add fruit or honey for a low-effort breakfast. They can also be stirred into juices and smoothies. Small seeds, disproportionate benefits...

Flax seeds are one of the richest plant sources of omega-3 fatty acids and dietary fibre, and have long been associated with heart health and improved digestion. The simplest way to use them is to dry roast, grind into a coarse powder, and stir a spoonful into rice, curd or dosa batter. Grinding matters, as whole flax seeds pass through undigested and their benefits are lost. Store the powder in the fridge once ground. The best-value health seed we stock, by a distance...

Premium poppy seeds, used across Indian cooking to give gravies body, biryanis richness and traditional sweets their characteristic texture. Ground into a paste with a little water or coconut, khas khas thickens a curry in a way no other ingredient quite replicates, adding smoothness without heaviness. It is also used in traditional preparations believed to aid sleep and calm. A small quantity goes a long way, which is why this pack is deliberately compact. A quiet ingredient that changes everything it goes into...