Chaia Seeds

Chia seeds are tiny, but they carry a serious load of dietary fibre, plant protein and omega-3 fatty acids. When soaked in water or milk they swell and form a gel, which is what makes them so filling and why they have become so popular with people managing weight or digestion. Soak a spoonful overnight and add fruit or honey for a low-effort breakfast. They can also be stirred into juices and smoothies. Small seeds, disproportionate benefits.