Flax Seeds 100g

Flax seeds are one of the richest plant sources of omega-3 fatty acids and dietary fibre, and have long been associated with heart health and improved digestion. The simplest way to use them is to dry roast, grind into a coarse powder, and stir a spoonful into rice, curd or dosa batter. Grinding matters, as whole flax seeds pass through undigested and their benefits are lost. Store the powder in the fridge once ground. The best-value health seed we stock, by a distance.